Have you been losing weight for a long time, but the process has slowed down? This means that we need to help the body move forward, to stimulate the metabolism. How to do it? There are many simple ways to speed up weight loss.
What will help speed up the weight loss process?
So, weight loss will become faster if the portion is reduced. You need to choose a small plate and put food there. And you should eat more often so as not to torment the feeling of hunger.
An easy way to boost your metabolism is to drink a glass of water before meals. It will improve the functioning of the digestive organs, relieve constipation and, of course, speed up the metabolism. Lemon juice can be added to the water. You do not need to drink a glass of water right away, you can start with half a glass. The main thing is to develop the habit of drinking before meals.
This will help speed up weight loss and a proper dinner. You need to choose easily digestible proteins and fiber. That is, dishes of eggs, fish, cottage cheese and vegetables are suitable. But meat is not worth eating in the evening.
Sometimes sleep can help. If you do not sleep regularly enough, weight loss is unlikely to be discussed. Therefore, you should sleep at least 7-8 hours a day. In addition, sleep should be calm and healthy, which means that in the evening you should take a walk, ventilate the bedroom, turn off everything that can cause excitement before bedtime.
One easy way to lose weight faster is to eat only healthy foods. If you eat lean meat and fish, lots of fruits and vegetables, dairy products and at the same time give up muffins and pastries, foods with additives and unhealthy fast food, then weight loss will go faster. So, it is worth analyzing your diet. Maybe you eat right all day, and in the evening you feel a strong feeling of hunger and overeating? Or do you think that the main dishes should be healthy and you can have a bun for breakfast?
Vegetables that should be included in the diet
Some vegetables help a lot in the weight loss process. There are fruits that remove excess water from the body, speed up metabolism, cleanse the intestines and help break down fat faster. In addition, all vegetables are low in calories, so even a large number of them can not lead to overweight. And at the same time the fiber contained in the fruit perfectly saturates, so the feeling of hunger after eating vegetables will not torment.
That is why it is mandatory to include vegetables in the diet, which help to lose weight faster. Some of them must be eaten raw, while others can be stewed, boiled, baked.
All vegetables are healthy, but there are some that you should include in your menu every day. Here are the most useful:
- celery - both root and stem;
- cucumbers;
- zucchini;
- pumpkin;
- Pepper;
- all kinds of cabbage;
- beets;
- tomatoes;
- onions and garlic;
- black-eyed peas.
All these vegetables not only contain many vitamins and minerals, but cleanse the intestines, improve metabolic processes, relieve excessive appetite and cravings for sweets and edema.
It should be borne in mind that salads from these vegetables should be seasoned only with healthy sauces. Mayonnaise, sour cream and other high-calorie sauces will not work. Lemon juice, vegetable oil, wine vinegar are the best dressings for vegetables. This is very important for weight loss. After all, excess weight can be imperceptibly formed due to the use of greasy sauces.
So, an easy way to speed up weight loss is to eat healthy vegetables regularly.
Exercise for fast weight loss.
Another great way to lose those extra pounds is to increase your physical activity. Exercise helps burn calories faster, boosts metabolism and strengthens muscles.
It should be borne in mind that even if you train 2-3 times a week in the gym or go to the pool, it is not enough.
First, it is necessary to make the overall lifestyle more mobile. That is, to move always and wherever possible. Take a walk to the house or at least go through a few stops, go up the stairs and cancel the elevator, play outdoor games with children, do a short morning exercise.
Secondly, you need to periodically change your physical activity. Over time, the body adapts to a specific training program and such physical activity will become less effective. Therefore, it is necessary to alternate workouts. For example, spend 20 minutes on a stationary bike and then do water aerobics for half an hour. In addition, it is not necessary to perform different exercises every day. You can do this after a few weeks of training.
Third, it is advisable to perform short exercises during the day. For example, sucking the stomach or tightening the muscles of the buttocks. These are inconspicuous exercises, so you can perform them at work, in transport, while walking. It seems a little exercise, but the effect of it will exceed all expectations.
And another very interesting point: after intense physical activity, appetite decreases. That is, after a workout there will be enough omelet and salad or even a glass of yogurt with cinnamon.
Little tricks
The little tricks will help you speed up the weight loss process. Just don't forget about them.
Here are the most useful:
- add spices to dishes - cinnamon, ginger, hot pepper help to break down fat faster;
- reduce salt intake - it retains water in the body and contributes to the formation of edema;
- use dried fruits and berries instead of sugar;
- do not eat on the go and eat food slowly - so the amount of food consumed will decrease;
- organize a day of fasting once a week - it is better to choose your favorite foods;
- meat and fish are always eaten with herbs - this contributes to better digestion;
- appetite reduction with aromatic oils, healthy spices (vanilla, cinnamon, anise);
- drink more often healthy drinks - green tea, rosehip infusion, decoction of spruce needles (they help speed up metabolism).
Weight loss is a complex process and sometimes the results are not immediately noticeable. In this case, do not give up, it is better to remember the simple ways that will help you lose weight faster. They need to be gradually introduced into your life and then the process of getting rid of extra pounds will go fast again.