A watermelon diet, like other mono -diet, is not very useful for the human body, so its duration should be no more than 5 days.The main positive qualities of watermelon diet are that slags, toxins, salt deposits and excess water from the body are separated, metabolism is normalized and the feeling of hunger during the diet is completely absent.
Melon diet
So, you were able to get approval from experts and you decided to use a watermelon diet.First, this means that you will have to eat watermelons constantly (even at night).The whole thing is that the concentration of urine (causing kidney stones) occurs at night.The duration of the watermelon diet is five days.This period will be completely sufficient for the preparation of salt, excess water, toxins and other unpleasant things from your body.To get rid of extra pounds, you will also be quite enough for a watermelon diet.Throughout the day you will need to eat 1 kilogram of watermelon every 10 pounds of your weight (that is, if your weight is 70 kg, you should eat 7 kg of watermelon pulp).You need to listen very carefully, as monodes is not the best test for the body and it is quite possible to have negative consequences.However, very often doctors recommend a melon diet to people who have liver problems (bile disease, Botkin's disease, hepatitis, cirrhosis).Watermelons are also used as unloading food for obesity, gout and atherosclerosis.Is it possible to get rid of the excess weight of watermelons?This product is used very effectively for weight loss, they are also consumed with breakdown of strength and insomnia.
If you need to get rid of the kidney stones during the watermelon diet, you should stick to the following recommendations.The only food products in the next five days will be watermelons and black bread.So let's start.At two in the morning (the most optimal time), dial a warm bath, sit in it and start eating watermelon.It is necessary to constantly maintain the temperature of the hot water.In the morning, pain with abundant urination is possible.If the pain is very severe - take two tablets for the inflammation and jump a little, rising to socks and falling sharply on your heels.Then you have to return to the bathroom.Repeat this procedure two weeks later.During the season, this procedure can be repeated 2-3 times.People who tested this technology unanimously claim that the results are unexpected and positive.The fact is that hot water helps to dilate the blood vessels and the stones and sand (if they are present in the kidneys) in hot water, they come out much easier and less painful.Multiple reviews for the melon diet allow us to say that watermelons help you get rid of excess weight, up to 8 pounds in a week.
How to choose the right watermelons?
In order to lose weight with watermelons, it is necessary to consume extremely ripe fruits.How to correctly determine their maturity?It is recommended that all hygiene standards be monitored while choosing watermelon.It is strictly forbidden to cut the fruit during the purchase and to wash them with soap in hot water.These precautions will help you avoid the condition of the "happy owner" of the Escherichia sticks, which are quite common, especially during the season of strip fruit.By the way, people who suffer from urolithiasis should not raise heavy objects, even if they are watermelons designed for the daily rate.After all, physical activity is one of the most important reasons for the attack of kidney colic.It is advisable to start a watermelon diet from one day on an empty stomach to eat only 2 pounds of watermelon cellulon.By arranging only one day on an empty stomach of the week, during the season - you will feel for yourself how better you will feel.
The right watermelon choosing is a very responsible business.Ripe watermelon has a matte surface, cracking during compression and dull sound when tapping.If watermelons are grown in accordance with all sanitary standards and standards, then they appear on the market not earlier since the beginning of the season.These fruits that attract with their beauty and appear on sale much earlier than the season begins - are the result of different fertilizers and stimulants of growth.So much more forthcoming for health that it will be a little to wait and buy a high quality natural product that will give quality watermelon results.The melon ripening season is the second half of August - the end of September.When storing watermelons, it is also necessary to stick to the right method, as the stripped fruit belongs to the category of non -permanent products.The sliced fruit is best stored for no more than 2-3 days.The most ideal option is when all the cut parts of the watermelon are eaten the same day.
How many calories are contained in watermelon?The calorie content of watermelon is 28 kcal per 100 grams of product.People who have weakened with the help of watermelons know that during a watermelon diet you will never feel heaviness in your stomach after eating.However, during the watermelon diet, there is also no constant feeling of hunger, since the volume of food you will need to absorb will be quite impressive.If you are trying to constantly monitor the condition of your figure and look for new and current weight correction methods-ask the watermelon diet in August-September and you will not be disappointed.
We list several possible menu of diet with a diet
- Option 1.It is necessary to eat 1 kilogram of watermelon every 10 pounds of weight per day.Refuse other provisions instead of which you can eat a watermelon slot at any time.The watermelon diet also provides complete rejection of mineralized and soda water.
- Option 2.Black bread and diet diet.In this case, it is necessary to stick to the technique indicated in the first version, but during each meal it is allowed to eat 2 pieces of bread.This version of the diet is allowed to extend for up to nine days.In order to consolidate the achieved result, it is recommended to eat foods with reduced fat content: vegetables and fruits, cheeses, low -fat villas, cereals, chicken meat, fish.Try to organize a dinner no later than 19.00, after which there is nothing to eat.Follow your diet constantly after the end of the diet - this is the only way you can avoid the return of the lost weight.
Missate from a watermelon diet
Watermelon diet is contraindicated for people with congenital anomalies of the genius system, during postoperative adhesive processes, diseases of the gastrointestinal tract or with stomach and duodenal ulcer.Therefore, it is sometimes recommended to eat white bread instead of black with a watermelon diet.Because brown bread helps reduce the effectiveness of watermelon diet and promote oxidation processes in the urine.In addition, do not use this diet for people who have large kidney stones, this is due to the fact that they can begin to go out without completely dissolving.The result of this situation can be renal colic.People who have chronic intestinal diseases or the elderly may experience bloating during diets, and patients with diabetes are also needed to take into account daily sugar standards.