Pierre Ducan is the light of modern dietetics, the author of the famous food program that has allowed to lose millions of people around the world - from ordinary citizens to members of royal families.The main advantage of Ducan's diet is that it not only allows the desired result, but also to preserve it.Weight loss occurs at a sufficiently low rate, but such weight loss does not affect the general health.Pierre Ducan himself considers his eating program for a particular symbiosis of other diets, from which certain rules have been taken.
Dukan's diet attack
So, weight loss consists of four main stages in respect of which a clear sequence should be observed.The first stage is the shortest, it lasts from 2 to 7 days, but the restrictions on food during this period are the most stringent.But the plus is that Ducan's diet rejects the mono diet and is based on the position that it is impossible to recover from protein foods.Therefore, products such as fish (except fatty varieties), tongue, liver, chicken, rabbit, eggs and fatty dairy products can be included in the diet.These products can be eaten literally in unlimited quantities.Of course, they should be cooked, cooked in the oven or stewed.At the same time, the pounds are lost and you are not tortured by hunger, which is a faithful companion to many other diets.Dukan warns: If proteins prevail in the diet, then the load on the kidneys increases noticeably to deal with it, drink at least 1.5 liters of water a day.
Pierre Dukan Attack Products diet, characteristics of their use
The second stage involves a longer weight loss than the desired rate and alternation of protein days with vegetable days.Thanks to this alternation, weight loss and diet is not such a strong blow to health and well -being.There are several possible alternating schemes, such as 5 days with protein, then 5 with protein and vegetables.But this scheme is too annoying, it is difficult to observe, it is better to change the power methods every day or to do 2 protein days a week.
The following vegetables can be included in your diet: cucumbers, radishes, spinach, asparagus beans, cabbage, mushrooms, celery, dill, leaves of leaves, eggplant, zucchini, sweet pepper, carrots and beets.However, the most stressed taboo is applied to potatoes, rice, corn, peas, beans, lentils, beans.
People who have lost weight under the DUCAN system claim that excellent results can be achieved by alternation - the first 10 kg go after three weeks and continue to give up if they adhere to all recommendations and do not leave the planned road.
In the third stage, it is important to determine the result.This stage is dangerous as the body tries in any possible way to bring the lost weight to the place.This rule applies here: it will take 10 days to fix any lost kilogram.So, if you lost 10 kg during the diet, then you will have to stay in fixing mode for the next 3 months.But during this period, some discounts are also allowed - once a week you are allowed to get a full dinner and your favorite dishes.But at the same time, you should stick to a protein diet once a week.
The fourth stage lasts as long as you want to support the result you have achieved, ideally, for the rest of your life.Full freedom of food in exchange for a day of protein is allowed once a week, but the diet these days will have to be observed as strictly as at the beginning of weight loss.
Of course, Ducan's diet is not in vain for its popularity around the world, it is effective and simple, affordable and absolutely not painful, while the result is just incredible!But remember that the intensity of losing weight depends not only on your efforts, but also on the age, the characteristics of metabolic processes and physics.
Shades of diet food
All dishes of this power chain combine only protein ingredients that allow you to cleanse the body, lose weight without harm to health.On such a diet, Katie Middleton, Jennifer Lopez and other celebrities sat before the wedding.To get a high result, you should strictly monitor the Ducan diet menu for a few months, while the weight stabilizes and the calories break down.It is advisable to save these principles for the rest of your life so that they do not have problems with overweight and the digestive system.Such a diet limits only fats and carbohydrates, but nutrients completely enter the body without disturbing its life.
DUCAN Phase Diet attack - Basic Rules
- It is necessary to drink at least 2 liters of water every day, the more fluids in the body, the better the digestive processes will pass, you will forget about constipation and disorders, the intestinal system will work rationally and continuously.
- There are oat bran every day, you can fall out and use instead of breakfast or there are dry flakes during the day with a glass of water.
- Walking in the fresh air is honored for Pierre Ducan.Such an atmosphere allows a person to relax, to become more relaxed, to establish a nervous system, and also to restore the overall tone of the body.
- Be sure to use vitamins complexes, you can pharmacy or have more fresh fruits and vegetables so you do not exhaust the immune system.
Stage attack - Ducan Diet Products
A menu for a week
Monday
- Breakfast starts with two eggs and a glass of skimmed yogurt.
- For lunch - chicken breast meat.
- Breakfast - Bran and Kefir.
- For dinner - boiled fish and green tea.
Tuesday
- Breakfast is an omelette and skim milk.
- Lunch - chicken broth, green.
- Snowy afternoon - Bran, Kefir.
- Dinner - cooked beef.
Wednesday
- Breakfast - 2 eggs and unsweetened coffee.
- Lunch - fish cutlets
- Snowman - Bran, yogurt.
- Dinner - seafood.
Thursday
- Breakfast - stewed zucchini and unsweetened coffee.
- Lunch - ear with pieces of fish, chicken breast.
- Breakfast - by analogy with the previous days.
- Dinner - boiled fish or grill.
Friday
- Breakfast - omelette and green tea.
- Lunch - mushrooms and chicken breasts with greenery.
- Snowy afternoon - Bran, Kefir.
- Dinner - cooked beef.
Saturday
- Breakfast is low -fat cottage cheese.
- Lunch - boiled mushrooms.
- Breakfast - doesn't change.
- Dinner - steamed fish.
Sunday
- Breakfast is an omelette and unsweetened coffee.
- Lunch - boiled liver.
- Snowy afternoon - Bran, Kefir.
- Dinner - chicken breasts.
Warning: Dukan's diet does not limit the consumer in food.The size of the portions may be different, depending on the appetite.The main thing is to saturate the body and not experience hunger.The menu is quite diverse and delicious.With the right approach in one week you can lose up to 7 kg overweight.
Ducan diet discounts are not difficult to prepare, the most important thing is that they are suffocated without adding vegetable oil.
During this period, maximum stimulation of the body for weight loss occurs, the phase is aimed at forming habits in food, maintaining the result achieved.
How to determine how long will the attack period last?
It depends on the amount of pounds you want to remove:
- If you want to lose less than 5 kg - 1 day;
- from 5 to 10 kg - 3 days;
- from 10 to 20 - 5 days;
- More than 20 kg - 10 days.
This is a type of express issue that will help lose a certain amount of pounds in a short period of time.Of course, after the diet is completed, you should control yourself in a meal so that you do not return overweight by more than.
Caution: Weight loss occurs due to the withdrawal of excess fluid from the body, not due to the separation of fat.Therefore, you should drink so much liquid a day.
Diet Ducan list of products attacks
The nutritionist advises to use:
- Meat of 12 species (lean ham, chicken, turkey, pork, veal, calves, liver, heart, rabbit, etc.).
- Fish ingredients: caviar, cancer sticks, tuna, salmon, catfish, sardine, plague, karakatitsa, sprat, slope.
- Chicken and quail eggs.
- Dairy products, only low fat.
- Vegetables, all green, tomatoes, beets, carrots, herbs.
- Soy, mushrooms.
The amount and variety of vegetables is huge, the main thing is to adhere to the basic rule: not to say potatoes and beans.Feel free to add cream, cheese, a few tablespoons of wine to dishes.There are some spices, garlic, vinegar, mustard, and sugar substitutes in limited quantities.They are not high -calorie drinks, up to 0.4 kcal per 100 ml.
At this stage, it is allowed to eat natural canned fish, skim milk, crab sticks.