This weight loss technique with the right approach not only helps to quickly get rid of a significant portion of excess weight, but also to remove harmful substances from the body.The Japanese diet allows the use of extremely low -calorie products that begin to burn their own fat stores.Protein food in the weight loss diet helps to improve metabolism, which also affects the figure and well -being of a person.
What is a Japanese diet for 14 days
The power system is considered to be unbalanced because its menu has no trace elements useful to the body.The Japanese diet for 14 days helps to drop to 9-10 kg.The essence of the methodology is the use of products whose energy is minimal.The body with their help is not fully saturated, so it begins to spend previously accumulated fats that have already been accumulated.
In order to achieve the promised result, you must eat strictly according to schedule and in limited quantities.The Japanese diet provides adherence to the daily diet.At the end of the diet, it is important to stick to some recommendations in order to maintain the result for a long time.The basic principles of this method of weight loss are the following:
- rejection of spices, salt;
- predominance on the protein food menu;
- Use extremely dietary dishes;
- Compliance with a balanced diet in the future.
Advantages and disadvantages
Like any other weight loss system, the Japanese diet has positive and negative sides.They must be taken into account before they begin to observe such a diet.If your method causes serious discomfort, it is better to find an alternative way to get rid of extra pounds.The main advantages of the Japanese diet are:
- normalization of metabolic and metabolic processes;
- removal of toxins, excess fluid, toxins from the body;
- high efficiency;
- short duration;
- Good tolerance (the most difficult - the first 3 days, after which the body gets used to the diet).
The disadvantages of the method are standard and do not differ from the disadvantages of other low -calorie diets.These include:
- Possible depletion of the body if you do not take additional vitamin complexes;
- The minimum number of calories, which increases the likelihood of breaking during the first few days of the diet;
- Mandatory use of coffee -cream, which is not allowed to all.
Rules
The Japanese weight loss system produces an incredible result, but in order to achieve the effect, it is important to strictly follow all the rules.It's easy to remember them:
- You can only eat what is listed on the menu, in addition, it is important to clearly monitor the size of the part.It is forbidden to even change the products in places, as certain changes occur during weight loss in metabolism, and the Japanese diet is designed to maintain the proper functioning of the body.
- The correct drinking regimen should be monitored.The daily adult rate is 1.5 liters still clean water at room temperature.
- It is necessary to take vitamins for 2 weeks.Ignoring this requirement will lead to vitamin deficiency, worsening good behavior, breakdown of strength, reducing immunity.
- Active physical activity is prohibited.At the same time, morning exercises are recommended, which helps to cheer and keep muscles in good shape.
- All snacks are off.3 meals are allowed per day.With a strong feeling of hunger a glass of low -fat yogurt is allowed to drink.
Allowed products
Such a weight loss technique is considered firm and is based on the use of main protein foods when carbohydrates and fats are excluded from the menu.Only drinking plain water and natural black coffee are allowed.Products that make up the weight loss menu are:
- fish (any);
- hard cheese;
- eggs;
- chicken fillet, beef;
- no -max kefir;
- Raw vegetables, fruits.
Prohibited products
It is strictly forbidden to use products that are not included in the authorized list.So, from the food menu during the Japanese diet for 14 days are excluded:
- flour products, baking;
- alcohol;
- bananas and grapes;
- sweets;
- tea, cocoa, milk;
- All spices, including sugar, salt;
- Smoked products.
Japanese diet for 14 days
The strict weight loss system does not allow any changes in diet and graphics.If you want to get the promised result, it is important to clearly follow the graphic that the Japanese diet has been offering for two weeks.Optimal menu:
Day |
Breakfast |
Dinner |
Dinner |
1 |
Coffee black is a cream -free cream |
A glass of tomato juice, a pair of eggs, wrapped, boiled cabbage with vegetable oil |
Boiled meat or fish (200 g) |
2 |
Coffee is unsweetened, a piece of rye bread |
Boiled or grilling on grilled, boiled cabbage with vegetable oil |
A glass of low -fat kefir, 100 g of cooked beef |
3 |
A slice of rye bread (you can crarac or toast), unsweetened coffee |
Eggplant or zucchini fried in a small amount of olive oil |
Unauthorized, boiled beef (200 g), fresh white cabbage with vegetable oil, 2 hardened eggs |
4 |
Fresh carrots, seasoned with lemon juice |
A glass of tomato juice, 200 g of grilled or boiled trout |
200 g of any fresh fruit |
5 |
Grated carrot salad (you can sprinkle with lemon juice) |
Boiled or roasted fish (200 g), a glass of tomato juice |
200 g of fruit (you can apples, citrus fruits, pr.) |
6 |
Ugly coffee |
Dietary chicken (200 g), carrot and cabbage salad in vegetable oil |
Fresh carrots, 2 boiled eggs |
7 |
The end of coffee without sugar |
Boiled unauthorized beef (500 g) |
200 g of stewed beef or 200 g fresh fruit |
8 |
Ugly coffee |
Unseaulted boiled chicken (500 g), carrots and cabbage salad in vegetable oil |
2 boiled eggs, fresh carrot |
9 |
Grated carrots with lemon juice |
Fried or boiled fish (crooked carp), a glass of tomato juice |
Each fruit (200 g) |
10 |
Ugly coffee |
Hard cheese (50 g), 2-3 small carrots, boiled egg |
Each fruit (200 g) |
11 |
Slice of black bread, coffee without sugar |
Eggplant/zucchini fried in olive oil |
Fresh beef, 2 boiled eggs, fresh cabbage with vegetable oil |
12 |
Coffee is unsweetened, slice of rye bread |
200 g fried or boiled fish with fresh cabbage in vegetable oil |
A glass of kefir, 100 g cooked unsalted beef |
13 |
Sugar -free coffee |
Boiled cabbage in vegetable oil, 2 hardened eggs, a glass of tomato juice |
Fried or boiled fish (200 g) |
14 |
Ugly coffee |
Fried/boiled fish (200 g), fresh cabbage salad that can be seasoned with olive oil |
Kefir glass, 200 g of cooked beef |
Output from the Japanese diet
Diet, menu, drinking regimen - everything in this technique is intended for rapid weight loss.At the same time, in order to maintain health in pursuing a beautiful figure, it is important for the 14-day diet to finish properly.Lost pounds will not go back if you are competently leaving the Japanese energy system.This follows:
- Add no more than 1 product to the diet every day;
- Try not to sharply increase the volume of portions;
- In the next 2-3 weeks after the end of the diet, leave oily, acidic, spicy, smoked food.
Recipes
The highest -calorie product that allows you to include the Japanese weight loss diet are eggs.In addition, weight loss is obtained from meat and dairy products.A small amount of carbohydrates is consumed with crackers, vegetables, fruits and dark bread, and the body receives fat from vegetable oil.It is better to give preference to the olive by using it to load vegetable salads or prepare other dishes.
Induced cooked meatballs
- Time: 50 minutes.
- Number of servings: per 1 person.
- Calorie content in the dish: 130 kcal/100 g.
- Purpose: Lunch/Dinner.
- Kitchen: Russian.
- Difficulty: Light.
As the Japanese diet menu for 14 days is scarce and monotonous, the chicken can be replaced periodically with turkey.For this, the part of the bird, released from bones and skins, is suitable.You can combine turkeys with fresh vegetables or salads.It is important to refuse during the preparation of the dish of salt, pepper and any flavors in the form of spices - they are prohibited for weight loss.
Ingredients:
- onions;
- Turkey - 200 g;
- The carrot is small.
Preparation method:
- Boil the meat, pass it with the onion through the meat.
- Add the grated carrots to the mince.
- Roll out small balls with wet hands from the resulting mass.
- Fill the pan with water, set fire to and wait for a boil.
- Boil the meatballs until it is cooked (it will take 20-30 minutes).Serve the finished dish with sliced dill, parsley.
Yawn
- Time: 60 minutes.
- Number of servings: per 1 person.
- Calorie content in the dish: 152 kcal/100 g.
- Purpose: Lunch/Dinner.
- Kitchen: Russian.
- Difficulty: Light.
The Japanese diet implies the use of extremely slender meat that include beef.Many do not like cooked meat because of their stiffness, so it is better to cook minced meat.Subsequently, it will serve as the basis for the preparation of delicious and cardiac dietary meatballs.It is better to choose unfinished rice for a dish -there are more useful substances and there is no starch.
Ingredients:
- Fat -free beef - 200 g;
- small onions;
- carrots - 70 g;
- egg protein - 1 pc.;
- Unnecessary rice - 50 g.
Preparation method:
- Grind vegetables and meat with a blender or meat mill.
- Boil the rice until half curved.
- Mix egg protein and minced rice.
- Roll out the balls from the resulting mass.
- Put them in a deep pan and pour them with boiled hot water so that only the tips of the balls remain above its surface.
- Bring the liquid to a boil and reduce the fire to the average.
- Stew the meatballs suitable for the Japanese diet for half an hour.You can eat them with the remaining broth and fresh vegetables.
Trout in the oven
- Time: 40 minutes.
- Number of servings: per 1 person.
- Calorie content in the dish: 105.6 kcal/100 g.
- Purpose: Lunch/Dinner.
- Kitchen: Russian.
- Difficulty: Light.
Trout is a fishing family fish that is known for its excellent taste and rich composition of nutrients.A roast product is an excellent example of healthy protein foods, which is ideal for a Japanese diet for 14 days.The trout contains omega-3 fatty acids, vitamins E and D, zinc, selenium, magnesium, while there is a minimum number of calories.To bake the fish while maintaining your aroma, it is better to use foil.
Ingredients:
- pair of lemon Lobert;
- small fresh trout;
- Dill, parsley.
Preparation method:
- Wash, clean the fish from the insides.Glue it with a napkin.
- Squeeze the lemon juice on the trout, place the remaining slices on top.
- In the abdomen, place the green branches of dill, parsley.
- Send a fishing sheet to the oven, pre -littered up to 190 degrees.In this case, the trout should be covered with foil - this will help to preserve the juice.
- After half an hour you can serve fish on the table.
Puree made of colored cabbage with tomatoes
- Time: 20 minutes.
- Number of servings: per 1 person.
- Calorie content: 33 kcal/100 g.
- Purpose: Lunch/Dinner.
- Kitchen: Russian.
- Difficulty: Light.
As part of the Japanese diet, you should constantly eat boiled white cabbage, which is quickly worried.You can replace it in the puree from the menu made by cauliflower.The dish is cooked very quickly and simply, while containing a minimum of calories.Thanks to such food in the diet, you can quickly get rid of excess weight and feel great because cauliflower and tomatoes are a warehouse of vitamins and trace elements.
Ingredients:
- Colored cabbage - 300 g;
- dill;
- tomato - 1 pc.;
- Boiled eggs----2 pcs.
Preparation method:
- Boil the cabbage, cut with a blender.
- Place the table in a plate, decorate with sliced dill, tomato slices.
- Serve a diet dish with boiled eggs.
Contraindications
The principle of the Japanese diet that guarantees its effectiveness is the acceleration of metabolism in the body.At the same time, the weight loss system has nothing to do with the rising sun of the country.A diet for healthy people and those who have certain chronic pathologies have been designed.However, Japanese methodology has some contraindications.It is forbidden to lose weight this way:
- During pregnancy lactation;
- people with diseases of the stomach, liver, kidneys, heart, blood vessels);
- diabetics;
- During endocrine restructuring of the body (with menopause, after abortion, in the treatment of hormonal drugs);
- Professional athletes and persons who have intense exercise.