If you want to lose weight effectively and properly, you should definitely know a few important rules. In this material we will tell you how to lose weight without harm, exhausting diets and daily workouts.
Weight Loss Rules
Rule number one- Limit the amount of salt. It is a salt that slows the fluid in the body and this in turn leads to the appearance of edema. Not all extra pounds are fat deposits, many of them swell, which can be avoided simply by abandoning too salty products.
The second rule- Drink as much as possible with plain water without gas. This will help to keep the body in good shape, quickly get rid of swelling and improve the condition of the skin. Water also helps to stabilize digestion and protect the body from dehydration during intense exercise.
The third rule- Physical activity. It should be literate and chosen specifically for your body. You don't have to make fun of the gym every day. If you have been pronounced excess weight, you should pay attention to cardio. If you want to make the figure more refined, do not forget about strength training. In any case, you need to get involved in the system with breaks, giving your body time to relax and recover.
Rule number four- The diet. Divide your daily diet into small portions so that you can eat food 5 times a day at about the same time. In addition, it is not allowed to eat immediately before or after exercise. The optimal solution would be to eat food and a half to two hours before the hours and an hour after them.
And the last rule- Healthy sleep. Sleep is very important to the body, especially in those periods when the body experiences stress. And weight loss is exactly stress and very strong. You should sleep at least 7 hours a day, in the darkest and most quiet room. Before you go to bed, it is recommended to ventilate in the room and give the brain for at least 40 minutes to rest from all loads. That is, do not sit on the Internet, do not read, do not watch TV, etc.