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The Ducan diet

Pierre Ducan products for his diet and weight loss result

For many people in this or that country, being overweight is a huge problem. For some, the struggle with it lasts a lifetime, some "swim" back and forth, losing and gaining weight again, but some still reach their ideal weight and keep it with all their efforts all the time.

And for those who are tired of looking at the arrow on the scales and sighing desperately, unable to overcome the fat layer on the abdomen and cellulite on the thighs, there is a universal salvation and this is the diet of Pierre Ducan. Have you heard of her? Yes, maybe that's all, because it's popular in Europe, but the CIS countries either didn't know about it at all, or they only have small pieces of information. This diet is a salvation from boring rice, buckwheat, kefir and other monodiet, which give imaginary weight loss. The diet is varied, ideal for those who like to eat delicious food without being too lazy to cook on their own.

The motto of the diet is "Eat as much as you want! "

Seductive, isn't it? It turns out that food will not be an enemy, but a helper in the fight against calories and fats, and this is important.

A few words about the author of the diet, you need to know the world's savior of extra pounds? ! !

Pierre Ducan is a famous French nutritionist, a doctor who has been actively studying products and their effects on the body for 30 years. Working on such a concept as eating behavior, he was able to reveal the secret of ideal weight, as well as the path to achieving it.

Pierre Ducan is the author of 19 books, which are the fruits of his many years of experience and practice, but the most important is his miraculous bestseller "I don't know how to lose weight", which came out in 2011, but is already actively read by all hisfans who want to lose weight without harm to health and forever! The book has been translated into several languages and is sold in more than ten countries around the world.

Dr. Ducan's diet is based on the consumption of protein foods that are easily absorbed by the body and help to lose weight. At the same time the body is cleansed, all toxins and toxins are removed, the metabolism is excellent. The main products of the diet are meat, fish, vegetables and most importantly bran. The most attractive and convincing is the duration of the diet, it depends on the number of kilograms of overweight, the time required to leave them, and the characteristics of your body.

Before starting the Ducan diet, it is worth knowing the optimal weight you should strive for. This can be done with the help of services that are easy to find on the Internet. You will be able to enter all the necessary parameters (current weight, desired weight, weight loss attempts, height, pregnancy, etc. ) and get the figure for your ideal weight. As you can see, everything is individual. In addition, you will get a "ruler" who will help you follow the diet in stages: each stage will be calculated according to the duration and weight loss, which will very easily allow you to control the duration of weight loss.

So, let's move on to the stages in which Ducan's diet is divided. They are 4. More for everyone.

Stage number 1, called "Attack"

Based on the name, it can be understood that we will attack the extra pounds, provoking their rapid and significant loss. This is the shortest and most progressive period of Dr. Ducan's diet. Its duration is calculated as follows:

  1. If the excess 5 kg or less - "Attack" will last several days.
  2. Do you have 5-10 extra pounds? Then we will attack pounds for 3-5 days.
  3. If more than 10 kg are extra, then the stage is postponed for 5-7 days, well, a maximum of 10.

During this period you can eat only protein: meat, fish, low-fat dairy products and eggs. All this time up to 6 kg of weight can pass without much effort.

Now more about those products with which we will attack the weight.

You can eat:

  1. All lean meat: beef, rabbit, beef, horse meat (whole meat, except steak and fillets), rabbit. Pork and lamb are taboo! It is prepared without a gram of oil.
  2. Liver, kidneys, lungs - any beef, veal, offal of poultry, as well as the tip of the veal tongue.
  3. Every bird other than a duck and a goose must be skinless.
  4. Skinless ham with a fat content of 2 to 4 percent.
  5. Any fish, regardless of the method of cooking.
  6. Seafood.
  7. Eggs, but not more than 2 yolks, whites can be unlimited. If you have high cholesterol levels, reduce your yolk intake to 3-4 per week.
  8. Low fat dairy products. You can also make milk powder 0% fat, but not more than 3 tbsp. l. for one day.

All this is worth cooking without adding oil and fat, you can eat whenever you want, as much as you want, calorie counting is not done.

Some foods should be consumed in moderation:

  • coffee and all kinds of teas;
  • vinegar and soy sauce;
  • all kinds of greens, cumin, a maximum of one and a half onions a day and other spices;
  • gelatin, baking powder, yeast and agar-agar;
  • a pair of gherkins can be used as a spice;
  • lemon juice for dressing;
  • salt and mustard - very little, otherwise excess water will not leave the body;
  • zero-calorie sugar substitutes (not fructose, glucose and sorbitol);
  • diet drinks;
  • you can eat 8 crab sticks;
  • mono oil can be used as paraffin oil (1 tbsp. l. ), as it is not high in calories, it envelops the intestines, which allows it to normalize its work and stools improve. Do not use for frying, do not heat, ideally - salad dressing.

In any case, it is necessary:

  1. Eat 1, 5 tablespoons oat bran a day.
  2. Light gymnastics and daily 20-minute walks.
  3. Drink 2 liters of water (tea, coffee).

If you get a bad taste in your mouth, do not worry about bad breath, this is an absolutely acceptable phenomenon and shows that you are on the right track. You can proceed to the second stage.

Stage 2 - Alternation or cruise

This stage continues until the arrow on the scale shows you the desired, optimal figure. The peculiarity of this period is that the protein days alternate with the protein-vegetable days.

Pierre Ducan's diet suggests choosing an independent alternation - 1/1, 2/2 or 5/5. For overweight people it is recommended to adhere to the scheme 5/5, for those who have a small excess, 1/1 is optimal, so it will be easier for the body and you.

List of prohibited vegetables (starch and not only):

Avocados, all legumes, green beans, peas, corn, potatoes, lentils, olives and olives, as well as all kinds of cereals and pasta. Artichokes have not yet been identified in any product group, so their use should be kept to a minimum.

All other vegetables can be, only carrots and beets should be eaten in small quantities, as they contain sugar. For a change, you can include 1 tablespoon in your diet. l. tomato paste (ketchup), as well as 0% yogurt with fruit.

For cooking you can use all the products from the "Attack" stage, which should be eaten there in moderation.

The innovations are as follows:

  1. Bran now eat 2 tablespoons per day.
  2. If necessary, then an art. l. wheat bran will help with constipation.
  3. Dairy food should be no more than 1 kg, control this.
  4. The water is the same 2 liters.
  5. And now you have to walk for at least half an hour.

Thanks to the alternation of protein with vegetables, you will allow you to normalize your metabolism, the water will leave the body, removing toxins, toxins, fats and salt. As soon as you notice that the arrow on the scales has become the cherished number, you should move on to the stage called "Consolidation".

Stage number 3 - "Consolidation" or "Securing the burden"

This phase will help you consolidate the results obtained and it will continue based on the lost weight. That is, if you lost 5 kg in the second stage, then the Consolidation will last 50 days, 10 kg - 100 days, etc. It turns out to be one kilogram lost in 10 days in the 3rd stage.

After going through the previous two stages, do you want variety and something new? You are welcome! You can now afford 40 grams of hard cheese, which contains no more than 40% fat in the dry matter. The lower the% fat, the more cheese you can eat.

You can also have a few slices of rye bread, a unit of fruit (except banana, cherries, cherries and grapes) and a few slices of watermelon or melon.

As for the meat, you can now eat fried pork, bacon and lamb in any quantities.

And a few more bonuses: now you can lean on a portion of starchy vegetables once a week, as well as organize a "stomach feast" that allows you to eat every first, second and dessert (aperitif - a glass of wine cheese). is eaten in one sitting, for breakfast or lunch.

We will now divide the whole stage in half. For example, you have to stick to consolidation for 80 days. The first part - 40 days: you can take one serving of starch and one "feast" a week, but for the next 40 days you can feast and eat starch several times a week.

What do we mean by starch? Here is the list and the quantity allowed for consumption:

  • Pastry. They can be eaten on about 220 g of dressing with natural tomato paste with onions or mash with a little Parmesan.
  • Whole wheat, as well as couscous and wheat bulgur and allowed in an amount of 200 g.
  • Lentils. It can be 200-220 grams, helps to stabilize weight due to the content of slow carbohydrates.
  • Beans, peas and chickpeas are very nutritious and you can have several of them.
  • Rice and potatoes should be eaten very rarely, in small portions of 125 grams each (potatoes should be in their uniform). Whole grain rice can be consumed in an amount of 220 grams.

What not to do:

  1. organize two holidays in a row
  2. require a supplement - have a sense of proportion

Choose for yourself one day a week, so to speak, unloading protein, so that all the excess calories easily disappear and let this day always be the same, for example - Thursday.

Now the bran should be eaten up to 2, 5 tablespoons per day and walk at least 25 minutes a day.

Stage 4 - "Stabilization"

Well, now we come to the last stage, called "Stabilization".

He has some rules, following which you will not bid all your life, the main thing is just to stick to them.

  1. Eat as before, but with control over the amount of food. Better more protein and vegetables, do not overdo it with fruits, cheese, bread and starchy foods.
  2. Stay true to a protein day on an empty stomach and the weight will never come back.
  3. Water not less than 2 liters.
  4. Walk every day for at least 20 minutes.
  5. Take more walks, forget about elevators, escalators and if you can, get off the van to the bus stop earlier / later and walk home / to work. Make sure it works!
  6. Bran you need to eat 3 tbsp. l. per day and every day.

Ducan's diet recipes

There are many recipes on the net for fans of the Ducan diet, and in order not to think that it is boring and monotonous, try to prepare several dishes.

Egg salad

We take two boiled eggs, chives, low-calorie sour cream (kefir) and spices.

Cooking is very simple: cut the eggs into cubes, add finely chopped onions and season with a spoonful of sour cream, salt and veil, the fragrant egg salad is ready.

Zucchini pancakes with salmon

We take half a kilo of zucchini and rub them on a large grater, let the juice drain. Meanwhile, take 3 eggs, a few tablespoons of cornstarch and a pepper, mix everything, add chopped salmon and spices with salt.

Mix this homogeneous mass with zucchini and make pancakes in a Teflon pan without oil. Done!

Three minutes of bread

It's necessary:

  • 2 tablespoons oat bran and 1 tablespoon wheat;
  • a few eggs;
  • cornstarch 3-4 tbsp . ;
  • 2 tablespoons kefir;
  • canned soft cottage cheese 0-1% fat;
  • 1 packet of baking powder.

Add a little salt to the starch and bran, add the baking powder and mix well. In another bowl, mix kefir, eggs and cottage cheese. We combine everything, mix and put in the form. Bake in the oven for 20-30 minutes.

Combines well with lightly salted salmon and cucumber.

Hake baked in foil

Take the hake fillet, marinate it in lemon juice, add salt, fish spices, various herbs, wrap it in foil and bake it in the oven for 10-15 minutes.

The reviews for the Ducan diet are just excellent, many women of respectable age have achieved stunning results, losing up to 50! kilogram and took the form of young girls. Among men, the reviews for the Ducan diet are also good, anyone who strives for ideal weight gets the desired result without experiencing psychological discomfort.

Think about the main pros and cons of Dr. Ducan's diet

Cons

  • in the early days there may be increased fatigue, this is due to the appearance in the body of ketone bodies, which reduce appetite;
  • lack of vitamins, compensate for this with tablet vitamin complexes;
  • still lacking fat, so sometimes you can add a little vegetable oil;
  • Ducan's diet may not be to the liking of people who are lazy to cook;
  • not suitable for people with persistent intolerance to certain foods, suffering from allergies and people with stomach diseases.

professionals

  • extremely natural, the most useful products are used;
  • one hundred percent result, even with the body's resistance to diets;
  • excellent motivation at the "Attack" stage, the weight quickly disappears;
  • tasty and healthy;
  • you can always eat a lot;
  • diets are very easy to follow, whether you are at home, working in an office or at a resort.

Try Pierre Ducan's miraculous diet and evaluate its effectiveness!