To lose weight and get rid of the hateful pounds, you need to reconsider your diet and choose a low-calorie diet. There are many effective ways to lose weight. The kefir diet for 3 days is one of the first among the others, showing excellent results.
The effectiveness of the kefir diet
Kefir weight loss technique for 3 days helps to lose more than 5 pounds. Such a monodiet belongs to the category of extreme.
To achieve the result, you must follow the recommendations:
- drink only 1. 5 liters of kefir or whey, fermented baked yogurt with 1% fat per day;
- drink 1, 5 liters of water for 24 hours;
- do not consume sugar, salt, berries and raisins;
- during a three-day kefir diet use complex vitamins;
- with a kefir diet you can not eat ordinary food. Exceptions may be: boiled chicken breast, oatmeal, low-fat cottage cheese, apple, orange, banana or kiwi.
How to lose weight on a kefir diet for 3 days?
It is necessary during all 3 days to "sit" on 1% kefir and drink plenty of water. It is advisable to forget about the products from the usual menu to completely unload the body and be able to lose a few pounds.
The use of kefir should be alternated with water or unsweetened mint tea, dividing 1, 5 liters of low-calorie kefir into 5-6 doses. The method allows you to get rid of 4 - 5 pounds in 3 days.
The kefir technique is effective due to such product characteristics as:
- low calorie;
- laxative effect cleanses the intestines;
- removal of retained fluid;
- release of internal pollution and slag;
- elimination of puffiness;
- normalization of the digestive tract and urinary system.
Menu and three-day diet
There are many methods to lose weight with kefir. To lose weight in a short time, firmer diets are recommended.
It is proposed that the daily diet be divided into 4 meals: breakfast, lunch, afternoon snack, dinner.
Option number 1
Day 1
- 100 g of cottage cheese;
- 200 ml of kefir;
- apple;
- 200 ml of kefir;
Day 2
- 3 tablespoons oatmeal with half a portion of kefir, fermented baked milk or yogurt 1%.
- 0, 5 kefir;
- 200 ml of kefir;
- 1 banana;
Day 3
- 200 g of boiled chicken breast;
- serum;
- kefir;
- 1 orange.
- 100 g of cottage cheese.
Option number 2
Kefir-boiled diet for 3 days
The first day
- During the day, eat 500 g of low-fat cottage cheese (5 times);
- You can drink unsweetened herbal tea and mineral water without gas.
Second day
- Drink 1. 5 liters of fermented milk drink during the day, divided into 6 times.
Day three
- Breakfast: 100 g of cottage cheese;
- Snack: 200 g of fermented milk product;
- Lunch: 100 g of cottage cheese;
- Dinner: kefir.
This combination of dairy products accelerates the weight loss process. Within 24 hours drink 1, 5 liters of water and tea. By processing such food, the body burns more calories than it receives. Therefore, extra kg is burned.
Option number 3
Diet with kefir of fruits and vegetables for 3 days
Her diet is characterized by its softness. This option is suitable for absolutely everyone, becausedoes not require a spartan rejection of ordinary food.
- You can eat during the diet day: fruits, vegetables, cottage cheese. Particular attention should be paid to: celery, cucumbers, zucchini, watermelons, pineapples and citrus fruits.
- Bananas, grapes (too high in calories) and potatoes (too much starch) should be excluded from the menu for this period.
- Drink every 3 hours>glass of fermented milk drink 1%. You can drink it in the form of a cocktail with strawberries, raspberries, blueberries and more. It is useful to drink a cocktail with chopped dill, parsley, cucumber and onion.
Menu for three days (breakfast, breakfast, lunch, dinner)
The first day
- strawberry cocktail (kefir + strawberries mixed in a blender);
- grapefruit;
- fresh cabbage salad, greens seasoned with olive oil;
- apple and kiwi salad.
Second day
- fresh cucumber cocktail;
- orange;
- cabbage salad.
- raspberry cocktail;
- 100 g of cottage cheese;
Day three
- 80 g of cheese with herbs;
- half a pineapple;
- boiled beet puree;
- berry cocktail;
- a glass of celery juice;
Apple-kefir diet
The apple-kefir diet is designed for the most persistent and purposeful who want to get rid of unnecessary weight and lose weight in a short time. Sustaining such a kefir method of weight loss is not easy due to the constant feeling of hunger.
This combination of products will free you from 7-9 kg per week. From this diet it is easy to return to normal and not immediately gain weight.
This kefir diet allows you to:
- cleansing the intestines, improving the condition of the microflora, normalizing its work;
- strengthening the protective properties of the body, increasing immunity;
- free of toxins, toxins and other residues;
- align the nervous system, relieve tension;
- get rid of extra pounds, as it is an excellent preventive measure against obesity.
Within 24 hours you can eat only apples and drink kefir drink, water, green tea. The menu allows you to eat an apple half an hour before taking a glass of kefir.
It is necessary to divide the products into 6 doses (1, 5 ml of fermented milk drink and 1, 5 kg of apples).
You can have dinner no later than 19. 00. >
The benefits of a diet with kefir and buckwheat
Buckwheat provides the body with vital elements and vitamins and improves health. Most Hollywood stars use the kefir and buckwheat diet for 3 days to stay in great shape.
The second name of the kefir and buckwheat diet is "Hollywood". It helps:
- get rid of 6 kg in three days;
- improving digestion and digestive tract;
- normalization of metabolic functions of the body, acceleration of metabolism;
- normalization of the work of the internal organs;
- restores hair shine and skin shine;
- remove the accumulated fluid, removing the swelling;
- get rid of toxins and other waste.
Kefir-buckwheat diet menu for 3 days (breakfast, snack, lunch, afternoon snack, dinner)
Day 1
- 100 g of buckwheat;
- 1st product;
- 200 g of buckwheat;
- 1 item from the product.
- 100 g of buckwheat;
Day №2
- 100 g buckwheat, green apple;
- 200 g of kefir.
- 200 g of buckwheat porridge; ;
- 200 ml of product;
- 100 g of buckwheat.
Day №3
- 100 g of buckwheat;
- 200 g of buckwheat;
- 200 ml of kefir;
- 1st product;
- 100 g of porridge.
For this method of weight loss you need to boil buckwheat as follows:
- pour a glass of cereal with two cups of boiling water and wrap it overnight. In the morning the porridge is ready. Do not use salt, sugar or other spices.
The kefir diet gives amazing results, which is why it has won positive reviews from people. This technique helps to fight overweight, improve digestion, normalize the digestive tract, and accelerate metabolic processes in the body.